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Fear of going new places

When I started driving at the age of 16, I was free to go do what I wanted to do and I had my very own car to get there but I had one thing holding me back….fear. It got so bad the only time I would drive in my car by myself was to […]

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Self care 101- Candles Optional.

The term self care has been really trending the last couple of years. Feeling stressed? Self-care. Feeling tired? Self care. Feeling drunk? Self care. You get the picture. Everybody and everyone has their own opinions and suggestions as to how and when you should practice self-care. Get on Pinterest and you will find thousands of […]

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Find Your MANTRA!

I have been searching for years for something to be called my mantra. I was searching for that perfect word or that perfect phrase that I could say to myself over and over that would automatically make me feel better. My anxiety boils down to I am not enough. Whatever I do it never feels […]

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Check out my free printables!

I just added a new freebie to my site….10 questions to ask your doctor before you start on medication. Check it out! I also have other printables up that you can download for free! Thanks for reading! Heather

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Life on Medication- 7 years later

I have been on and off of mental health medicine for 7 years now. 7 years of trying new medication. 7 years of medication that has stopped working. 7 years of on and off withdrawals because I thought I could do this on my own. 7 years. The thing is with antidepressants is that sometimes […]

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How getting on medication saved my marriage.

Oh, medication. There is so much I could say on this topic. Here is my story on getting on medication to help manage my anxiety and depression: I started medication in August 2013. I went to my regular IM doctor and told her how out of control my anxiety has been. This was one of […]

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Anxiety Workbook is now LIVE!

My anxiety workbook is now live for $7.00! You can check it out on my page under “Anxiety Workbook” I am so proud of this workbook and hope you like it as well! Thank you to everyone who has supported me on this journey so far!

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I tried Meditation and Eh, didn’t really help me

About a year ago I discovered meditation. I was thrilled that there was something else (something free) I could do. I researched everything there was to know about meditation. I would wake up super early and meditate before I would go to work. I would take breaks throughout the day to meditate. I meditated on […]

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Sunday Night Anxiety

I have suffered from Sunday night anxiety for some time now. I tend to get really down and depressed on Sunday nights. Apparently this is a thing and many people who have anxiety get increased anxiety on Sunday nights. I think over the years it has became a little better when I started incorporating more […]

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5 ways my anxiety actually HELPS me!

I thought I would come on here to share some of the ways I have found over the years that having anxiety has helped me. I am always early. ALWAYS. I will be one of the first persons at your party and I am always the first one at my daughter’s bus stop in the […]