I’m Heather, the Anxiety Diva. I am 31 years old and I live in New Orleans, La. I have suffered from anxiety for as long as I can remember. This blog was created in order to help YOU! When I write my blog posts (which tend to be on the short easy to read side) I am telling my story and giving suggestions as to what helped me and what hasn’t. I am very down to earth in my writing and I can talk about mental health all day. You can also find on Instagram @theanxietydiva.

I am also in the process of my MBCT (mindfulness based cognitive practitioner). I hope once I finish the coursework that I can start helping you in your mindfulness journey to help combat anxiety. More details to follow…..

To anyone suffering from mental illness, YOU are one BADASS MF because nothing is more terrifying than battling with your own mind every single day.

Here are some freebies: